Pineapple-lates

Pineapple-lates: Optimized Pilates

Pilates is based on the following principles: Breathing, Centering, Concentration, Control, Precision,

The central element of Pilates is to create a fusion of mind and body. An awareness and appreciation of your entire being.

Pineapple-lates is Optimized Pilates

• Breathing

Blood Circulation (Pineapple increases blood circulation 4 x more than any other activity)

Joseph Pilates believed in circulating the blood so that it could awaken all the cells in the body and carry away the wastes related to fatigue.

• Centering

Pineapple automatically stimulates all your core muscles without any conscious effort.Pilates called the core muscles – the “powerhouse.” All energy for Pilates exercises begins from the powerhouse and flows outward to the extremities. Physical energy is exerted from the center to coordinate one's movements. Pilates felt that it was important to build a strong powerhouse in order to rely on it in daily living.

• Concentration

Pineapple supercharges your neuromuscular system.

Pilates demands intense focus. For instance, the inner thighs and pelvic floor may be accessed when doing a standing exercise that tones the triceps.

• Control

Pineapple boosts your Nervous System, enhancing balance and body control

Joseph Pilates built his method on the idea of muscle control.

• Precision

Pineapple is holistic with total stimulation of every system in your body through the re-patterning effect on your Central Nervous System.

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