The Billionaire's Workout

A discerning individual acutely aware of their time, and the desire to occupy their leisure time with any choice of activit.

on Medium size Pineapple:

1. 2 minutes standing and loosening. Increasing frequency from 5Hz to 30Hz
2. Reduce freq to 15-20Hz
3. Using a typical (10RM weight)
4. Aim for 20 rep's High Pull
5. 20 Squats
6. 20 Thrusters
7. Bodyweight only - 20 side lunges each leg x 2-3
8. Push-up alternating on leg leg in 5-10 sets to maximum
9. With weights - High Pull (max), followed by Shoulder Press (max) followed by bent-over row.
10. Deadlift (aim 40)
11. Sumo Squat (aim 40)
12. Bicep curl
13. Tricep Dip
14. Abdominal raise
15. 3-5 minutes slowing the frequency down to 5 mins. Lying on the Pineapple.

20-23 minutes.

OPTIMIZE. DONE!