Freedom

Happy 4'th July.

A day that signifies pioneering freedom.

Pineapple is the path to the "new world". A better, faster and safer method to enjoy activity.
- AMPLIFY your ACTION
-REALIZE your GOALS
- OPTIMIZE your LIFE

Feast upon's today's powerful history. Step forward and enjoy being a part of the new paradigm in health, fitness and wellness. The Pineapple 'new world' of Optimal Vibration

Principles

"As to methods there may be a million and then some, but principles are few. The man who grasps principles can successfully select his own methods. The man who tries methods, ignoring principles, is sure to have trouble"
Ralph Waldo Emerson

Pineapple is a comfortable, ultra-effective patented technology that amplifies positive reactions in your body. The Pineapple platform vibrates in a unique way to effect amazing mind, body and spirit response.

Pineapple principles:
1. Functional
2. Safe
3. Comfortable
4. Effective and Efficient

BETTER, FASTER, SAFER

FDA

Pineapple is now officially FDA approved and certified. 1 of only 3 manufacturers that has achieved this.

Pineapple - Better, Faster, Safer.
OPTIMIZE YOUR LIFE

INVESTMENT

Question: A businessperson has $100,000 and buys a property for $50,000. How much has he got left?

Answer: Not $50k, but $100k - He has made an investment not an expense.

Your health is the same. Invest in yourself, and it will multiply in return.

Have you Juiced today on your Pineapple? Have you got a Pineapple?
DO YOU WANT TO OPTIMIZE YOUR LIFE?

Invest and Receive.

How long is a Training Session

Here's a fantastic post by Alwyn Cosgrove - www.alwyncosgrove.blogspot.com

The total comprehension of the Pineapple method and philosophy

How long is a training session?

"People who are cocky and arrogant say, "I know that" and move along.
People who are confident and positive ask themselves, "How good am I at that?" and seek to improve"
-Jeffrey Gitomer

---

I got asked this question by one of my clients the other day and felt that it was a good one to include here:

Q: I've heard in a previous interview where you mention that billing 'by the hour' is irrelevant when it comes to training people. I just can't get my head around this -- how do you charge people and why isn't time still a factor? Do you call the workouts "mini-sessions" or something?

A: When you want to travel cross country in the USA -- you can choose a flight, or you can choose a bus right?

The bus takes way longer than a flight -- but costs less. It's not about the length of time -- it's about the destination -- the result -- and how it is delivered. In this case -- it's the REVERSE of billing by time -- as the shortest time costs the most money.

A haircut? The barber or hairdresser completes the task and is paid by the task - not by how long it takes. A doctor? Does he or she charge you more if they talk to you for longer? Experts don't get paid by the hour - they get paid by the result.

Back to training - where did an hour of training come from anyway? Is there a science journal out there that I don't now about that showed an hour of training to be more effective than 50 minutes?

An hour is just a measure of time. What you are really doing within that hour is X number of sets of Y number of reps right? Let's say you do 8 exercises, 3 sets of 10 reps each for 24 total sets and 240 total reps.

Then someone else hires you -- and when designing their program you come up with 7 exercises, and 3 sets of 8 reps each. 21 total sets and 168 total reps.

Does the second client get a discount because they did "less"? Of course not. You are using a tool to deliver the result. If you design a perfect program that can be done in 45 minutes -- do you add another 33% more work to fill in the time (and thereby move away from your perfect program)?

You need to change your mindset.

Jim Rohn has a statement that says

"You don't get paid for the hour -- you get paid for the value you bring to that hour"

I'd even go beyond that.

The lowest paid people in the world think that they get paid for the hour of work. That's why they stay low paid. The guy who works at the grocery store thinks he's getting paid for the hours he stands there. And until he changes that paradigm he'll always be a low paid 'by the hour' worker.

More successful people think like Jim Rohn and they think they get paid for the value that they create within that time frame.

The most successful people understand that the time spent is irrelevant, it's ONLY the value. So they no longer think in terms of time -- and if they do -- it's in reverse -- that getting the job done faster is worth more.

If I can deliver the perfect training program to get your result in 30 mins, and another coach needs an hour -- am I not worth more? I can deliver the result in half the time that they can - I should be worth at least twice as much.

In training (and in most things - including business) the result is the ONLY thing that matters -- designing programs or charging 'by the hour' is not thinking about value first. I actually pride myself on making the workouts no longer than they need to be. In my opinion doing one extra set is far worse than not doing enough.

So what do I call a 25 min training session?

Same as what I call a 15 min training session. A training session.

Create workouts that work and deliver results. Don't write workouts to fill in a slot of time.

Anti-Aging

A recently published study:

"Resistance Exercise Reverses Aging in Human Skeletal Muscle."
Simon Melov, Mark A. Tarnopolsky, Kenneth Beckman, Krysta Felkey, and Alan Hubbard.

Shows that resistance training actually changes your gene profile and reverses the effect of aging!

The study identifies that the gene expression (the generation of functional proteins by gene) - which normaly declines with age, REVERSES back to similar levels seen in younger adults. Total anti-aging!

Get your Daily Juice on your Pineapple.

REVERSE AGING.

Optimize Life!

ONE (part 2)

Only Now Exists (ONE)

• What do you want to achieve?
• Pineapple amplifies your reaction
• Pineapple OPTMIZES your result

You need to take an action to start achieving.

Make sure your action is on the Pineapple.

Optimize. DONE!