ONE (part 2)

Only Now Exists (ONE)

• What do you want to achieve?
• Pineapple amplifies your reaction
• Pineapple OPTMIZES your result

You need to take an action to start achieving.

Make sure your action is on the Pineapple.

Optimize. DONE!

The Billionaire's Workout

A discerning individual acutely aware of their time, and the desire to occupy their leisure time with any choice of activit.

on Medium size Pineapple:

1. 2 minutes standing and loosening. Increasing frequency from 5Hz to 30Hz
2. Reduce freq to 15-20Hz
3. Using a typical (10RM weight)
4. Aim for 20 rep's High Pull
5. 20 Squats
6. 20 Thrusters
7. Bodyweight only - 20 side lunges each leg x 2-3
8. Push-up alternating on leg leg in 5-10 sets to maximum
9. With weights - High Pull (max), followed by Shoulder Press (max) followed by bent-over row.
10. Deadlift (aim 40)
11. Sumo Squat (aim 40)
12. Bicep curl
13. Tricep Dip
14. Abdominal raise
15. 3-5 minutes slowing the frequency down to 5 mins. Lying on the Pineapple.

20-23 minutes.

OPTIMIZE. DONE!

11 Reasons Why Pineapple is #1

1. Safety: Low g-force loading. Less than 1 g-force
2. Safety: It's about effective transfer of stimulus (As an analogy you don't need an elephant tranquilizer to go to sleep) - <>
3. Safety: When you want to increase stimulus, achieve it through controlled, safe loading, not by increasing g-force.
4. Comfortable: Ultra-smooth continuous acceleration, not jerky alternating acceleration and deceleration
5. Functionality: Bed-size units for the complete range of action and activity
6. Performance: Handle any load and movement
7. Reliability: Very low wearing parts with industrial grade mechanism
8. Price: Efficient manufacturing with passionate, planet-friendly people
9. Optimize: Kaisen! We will continue to make as perfect as possible
10. Safety: Yes - there's only ONE YOU.
    
11. Safety: True lineal motion, no lateral shearing effect
    

Get JUICED!

ONE

The Power of One

One is a very tiny number. However, it can have a tremendous impact on your life.

• Make one more call every day at work. One extra call a day equals 260 calls in a year. How many meetings could you set up with this number of calls and how many of those meetings could you turn into sales? Consider your current conversion ratio and think of the impact on your business.
• Invest one day per month developing your skills. Many of the most successful people in business invest in themselves. They attend workshops, conferences, and participate in webinars and tele-seminars on a regular basis. Because the majority of people do not develop their skill, you can quickly out-pace your coworkers and competition.
• Read one book every month. Expanding your knowledge will help you become more successful. Read books related to your industry or that will provide i nsight to helping you improve your skill in a specific area.
• Ask one more question. Before you starting “pitching” your product or service, ask your prospect one more question. This question might give you the additional insight you need to more effectively position your product or service.
• Pause for one moment. Known as the pregnant pause, this often prompts the other person to blurt out something they had not intended to say. The secret behind this strategy is that most people are uncomfortable with silence and will begin talking to fill the “dead” air space.
• Get to the office one hour early. Remember the expression “The early bird gets the worm.” That one extra hour first thing in the morning can be the most productive time of the day. You have a better chance to reach decision-makers, there are fewer distractions, and you can often achieve more in those 60 minutes than in several hours later in the day.
• Send one more email. Sometimes, people need that little push and encouragement to move forward. But, many cases, their time is occupied by other projects and priorities which means they are not focused on your solution. Gentle reminders are often appreciated providing you don’t follow up so frequently you appear to be stalking them. Even though they may not be ready to make that particular buying decision, you will help keep your name in their mind.
• Ask one more time for an endorsement or testimonial. Endorsements and testimonials are greatly underutilized by most people in business today. We often ask a client for a testimonial but because they have other priorities, they forget. Call them or send an email and politely request the testimonial again.
• Give one more suggestion. Schedule a breakfast meeting or lunch with your customers but instead of trying to sell them something, focus on offering solutions that do not include your products or services and your customers will begin to see you more as a partner than a supplier.
• Send one more thank you card or note. Very few sales people make the effort to thank their customers. You can stand out from the crowd by sending handwritten notes to thank customers for their most recent order, meeting with you, or sending an on-time payment. You can also send a note when you see their company mentioned favorably in the news.

There is only ONE You.

Be Healthy and Wealthy

JUICE-UP

Your Body

body

“If anything is sacred, the human body is sacred.”

-Walt Whitman (1819-1892)

The body really is such a miracle. It’s just beyond comprehension how all of our organs can work so effortlessly on our behalf to keep us up and running. We don’t have to think about breathing, or pumping blood – it just happens! Life is so precious. The body is its keeper. It’s up to us to nourish and nurture this sacred vessel so that we may wisely use our time on earth learning and growing. The more time that we’re here, the more time that we have to expand our awareness. Our bodies allow us to do that.

(I received this from Lissa Coffey - Many thanks - www.coffeytalk.com)

JUICE-UP!

Catalyst

Following the vogue of discussion about action-reaction:-

cat·a·lyst (ktl-st)
n.A substance, that modifies and increases the rate of a reaction without being consumed in the process.

catalyst (kāt'l-ĭst)
A substance that starts or speeds up a chemical reaction while undergoing no permanent change itself.

• Pineapple is a catalyst.

Optimize 2

• Action (on the Pineapple)
• (Pineapple) Amplifies the +'ve Reaction
• Optimizing your Result

(ie. any action you perform on the Pineapple is amplified and Optimized)

do more Action - get more Amplified Reaction - get more Optimized Result

Get your Daily Juice!

Pineapple-lates

Pineapple-lates: Optimized Pilates

Pilates is based on the following principles: Breathing, Centering, Concentration, Control, Precision,

The central element of Pilates is to create a fusion of mind and body. An awareness and appreciation of your entire being.

Pineapple-lates is Optimized Pilates

• Breathing

Blood Circulation (Pineapple increases blood circulation 4 x more than any other activity)

Joseph Pilates believed in circulating the blood so that it could awaken all the cells in the body and carry away the wastes related to fatigue.

• Centering

Pineapple automatically stimulates all your core muscles without any conscious effort.Pilates called the core muscles – the “powerhouse.” All energy for Pilates exercises begins from the powerhouse and flows outward to the extremities. Physical energy is exerted from the center to coordinate one's movements. Pilates felt that it was important to build a strong powerhouse in order to rely on it in daily living.

• Concentration

Pineapple supercharges your neuromuscular system.

Pilates demands intense focus. For instance, the inner thighs and pelvic floor may be accessed when doing a standing exercise that tones the triceps.

• Control

Pineapple boosts your Nervous System, enhancing balance and body control

Joseph Pilates built his method on the idea of muscle control.

• Precision

Pineapple is holistic with total stimulation of every system in your body through the re-patterning effect on your Central Nervous System.

Optimize! Get your Daily Juice

Optimize

op·ti·mize (ŏp'tə-mīz') Pronunciation Key
tr.v. op·ti·mized, op·ti·miz·ing, op·ti·miz·es

1. To make as perfect or effective as possible.

Pineapple is Optimization training. It makes every action you perform on the Pineapple as perfect and effective as possible.

• Stand on the Pineapple - Rather than being just in a stationary position, your body is now galvanized with blood circulation, boosted with feel-good hormones, your muscles are activated to help align your posture, tight muscles are relaxed to alleviate pain. Collagen is released in your face giving you a mini face-lift combined with the activation of elastin to help smooth wrinkles further.
• All by just standing there.
• Pineapple is OPTIMIZATION training.
• Any action you undertake is just OPTIMIZED

Get you Daily Juice. Optimize NOW!