Fat Loss

This recently published study from the University of NSW in Sydney, Australia (Trapp EG and Boutcher SH-Fat loss following 15 weeks of high intensity, intermittent cycle training) has been doing the rounds on various sites this week. It highlights that the group of intermittent high-intensity exercise lost 5-8 times as much fat as the steady state group gained! Yes the steady state group gained weight!
See this article I wrote to help explain: http://pineapple.la/images/Fat-LossBullShT.pdf